Here are the 28 best days of your life without alcohol

© Diet Doctor

Looking for a secret recipe elsewhere to lose weight is a waste of time. All you need is a reconsideration of the foods you take, which will reveal the malfunction in your diet. One of the nice things you can do for your own sake is quitting alcohol.

In the fourth week of your quit journey, your body mass will be reduced. However, this does apply to everybody. But, in general, if you are lucky, you will lose the average of 6-8 lbs of extra weight in a month.

Your blood pressure throughout your alcoholic consumption spikes to high levels which might evolve later on into hypertension. The issue of blood pressure is linked to cardiovascular diseases as well.

If you stop drinking alcohol, the risk of suffering potentially from such diseases will decrease. Skin problems are also present in the game. Once you stop drinking, the water levels will be back to normal, your blood circulations will be rich of enough oxygen.

This results in clearing the color of your skin; acne, irritation and pigment spots will vanish. The effects of quitting alcohol are not confined to physical changes, but also mental and intellectual ones are included. In fact, drinking alcohol kills some of your brain cells because of the shortage of oxygen.

Did you count the numerous times when you told yourself ‘I need to stop drinking alcohol’, but never did? Well, it is never too late as long as you are still alive. Start the 28-day- off –alcohol challenge.

You can boost your liver health as well as your digestive health with real food instead of consuming excessively and regularly alcohol. Here is an idea: why do not add your alcohol quit plan to your resolutions list? Share with us your 28 days experience without a single drop of alcohol.