Last Updated on January 23, 2021
3. Start Slowly
You can’t start your fitness journey after years of being lazy and expect to be a top athlete. Progress comes with time, but if you don’t want to lose motivation, you should start slowly. Start with something simple, like 10 squats and 10 jumping jacks, and add more and more as you go. If you feel like you need some guidance, you can always download a fitness app that will help you increase the difficulty of your exercise routine gradually, so you don’t feel the urge to give up if you do everything wrong at first. 4.10 Minutes Of Exercise Is Better Than No Exercise So what if you don’t have time for a full hour workout? Doing something is always better than doing nothing. Do your best to fit some exercise into your routine, even if it’s just a 10-minute training. The important thing is that you do something every single day. If you combine an active life with healthy food, you will start seeing results in no time, and it will make it easier for you to stay motivated. Skip the excuses – if you really want it, you will find a way to do it.
5. Don’t Stress About Going To The Gym
If you enroll in a gym right away, you will feel the weight of that expensive gym membership hovering over your head, and it will give you a lot of anxiety. We are not saying you shouldn’t go to the gym, but maybe you should postpone it until you are fully committed to your training routine. The gym can’t discipline you, but you can discipline yourself. Then, once you are ready, you can start working your way up the fitness life. Until then, try attending fitness events, or use the Google fitness app to help you out.
6. Mindfulness Is The Key
Becoming who you want to be is a process, and in that process, you will have to become much more aware of your thoughts and feelings. Exercise your mind and find new ways to power through the hard times. Instead of scrolling your social media throughout the day or staring at your computer for hours on end, try paying attention to your surroundings. Look around and try to understand why you do what you do. What are the things around you that get your attention? Are you on autopilot every single day? And what can you change on your routine that would make you more active? Small changes can make a big difference if you keep your focus on the finish line. Are you ready to start changing your life?
