8 Of The Most Surprising Reasons Why Parts Of Your Body Are Swelling Up

Water is the liquid of life and when you stop drinking enough of it, your body starts to accumulate fluids for later, which in return lead to the swelling of your ankles, wrists, and even the bottom parts of your belly.

What you should do: The swelling in this can may indicate the very first stages of dehydration. Hence, it would be wise to drink at least 1.2 liters of water a day, avoid the overconsumption of coffee, alcoholic beverages, and carbonated drinks.

However, it is good to add that swelling doesn’t always reveal hidden issues as it also appears on healthy people for many different factors, including the hot weather, the uncomfortable shoes, and the overconsumption of high salt foods.