8 Of The Most Surprising Reasons Why Parts Of Your Body Are Swelling Up

The hectic modern lifestyle can also be the reason why you are experiencing swollen legs, which in return may indicate a serious issue such as leg edema. The latter is more likely to happen for people who spend most of their time sitting on their sofas watching TV or on their desks working.

What you should do: If you are a lazy person, then, you’d better stand up and be more active but in case you are among that category of people whose job requires long hours of sitting, then, you might consider taking a little break every now and then and do a short and quick workout. Also, avoid crossing your legs as this might worsen your case!

However, if you tend to stand for prolonged hours during the day, you should find time to set down and do a relaxing self-massage. You might also find it really useful to wear comfortable shoes or compression socks.