1. Lose weight
One of the big factors that contribute to arthritis pain is extra weight. If you have been diagnosed with arthritis and are a little overweight, you need to make sure that you lose weight because those extra pounds are going to put pressure on your affected joints.
Therefore, if you are showing rheumatoid arthritis symptoms, make sure that you start dieting to lose as much weight as possible. This will help arthritis medication be more effective!