8 Effective Ways To Relieve Your Horrible Arthritis Pain!

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Last Updated on March 4, 2020

3. Use Hot and Cold Therapy

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Arthritis pain can easily be relieved through a change in temperature. It has been proven that using hot and cold therapy can ease arthritis pain.

People who suffer from spinal arthritis or shoulder arthritis, for example, will experience relief if they take long warm baths. If you have inflammation or swelling, you can resort to cold treatments, such as using a gel pack or vegetables that are frozen in a bag.

The swelling and pain will definitely go away. This is an effective method, so make sure that you try it if you have arthritis.

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