7 Unknown Yet Powerful Ways To Improve Your Health!

#4 – Don’t forget to sleep

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On the list of easy ways to be healthier this is probably the easiest – just try to get enough sleep. Sleep is the way our body and brain can rest and be ready for another day. Without enough sleep, there is no productivity or health.

Plus, having a messed-up sleep schedule can do awful things with our brain chemistry and increase our levels of stress and the risk of gaining weight since it will twist your appetite.

Try to have at least 6-8 hours of sleep each night, and if you have trouble falling asleep, try not to look at any screens 1-2 hours before you go to bed, take a warm bath or drink a warm beverage. Taking a melatonin supplement can also help!

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