Last Updated on December 14, 2020
3. Blood Glucose Levels Soar
When you eat foods that are too sugary, it is natural for your body to react in a certain way. And this is reflected in your mood swings, in the way you are – you will be more tired than ever. The high glucose levels in the bloodstream help addict the brain by stimulating the production of dopamine – the hormone responsible for the sensation of pleasure and well-being, causing the body to become addicted to this type of food. This means that the more sugar you consume, the more hunger and a false feeling of hunger you will feel. In this situation, the most difficult thing to do is to stop this type of food, but the truth is that by avoiding sugary foods and acquiring a healthy and balanced diet, you will have less desire to eat junk food and have more energy than ever.
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4. Wrinkles? Flabby Skin? Aged Appearance? Say No!
These are some of the main reasons why sugar intake is bad for your health: accelerated aging. Yes, it’s true. Excessive sugar intake accelerates the aging process and makes your skin look limp, full of wrinkles, and look more aged. Everyone knows that they get older as the days go by, but no one wants to look tired and worn out, do they? This is because the excess sugar in the blood takes over the proteins that circulate there, and this causes your skin to lose the necessary firmness and elasticity, leading to premature aging and a worn-out appearance.
5. Leads to the Appearance of Tooth Decay
Everyone agrees that a smile is a person’s best presentation card because the beauty of a smile instantly causes a good or bad reaction in the individual in front of you. That is why you must have an open, beautiful, and charming smile! To achieve this, you must avoid eating foods that are high in sugar – one of the main tooth decay causes. And, of course, taking care of your oral hygiene daily when washing your teeth at the end of meals and before bedtime. You can and should use all hygiene products to keep your mouth as fresh and clean as possible such as dental floss, mouthwash, among other cleaning products. Only then will you be able to get rid of cavities, diabetes gum disease, and other types of inflammation or dental disease.
