7 Most Famous Health Facts That Proved To Be Nonsense

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The sleep aid meds business is buoyant now more than ever because many people are finding it harder and harder to fall asleep every night. However, the main problem is not to get medication for sleeplessness (such as sleep Rx); it is to maintain a healthy sleeping schedule that suits your needs.

According to the division of sleep medicine in Harvard medical school, the older you get, the less sleeping hours you need, and this is when it gets tricky for teenagers. Teenagers need around 8-10 hours of sleep, and they are programmed to feel sleepy after 11 Pm.

Therefore, when school starts at 7, it means they are not getting enough sleep. This means that school starts too early for their changing body, which can affect their performance.