6 Heart Attack Risk Factors that Might Surprise You!

#3 – You Started A New Exercise Plan

When trying to figure out how to improve heart health, or just how to improve health in general, every article is going to tell you that exercise is a mandatory part of the deal. But you need to be careful with how you approach exercise.

You can’t jump from being someone who doesn’t exercise at all, to being a marathon runner. Get started with low-impact exercises, and prepare slowly before working out.

It might take a bit longer, but it’s better to lose a minute or two preparing your exercise routine than to lose your life – and it’s a great method on how to improve heart health naturally.