Last Updated on January 16, 2021
4. Both Low And High Humidity Can Cause Allergy Symptoms And Asthma
If there is barely any humidity in the air, your nasal passages will start to dry, and if you suffer from allergies, this fact alone can intensify the symptoms. This requires careful monitoring, as it may result in nose bleeds that can turn into serious sinus infections. A humidifier can be just what you need to tackle this issue and to make yourself feel more at ease when you are at home. But even then, you need to be careful, since high humidity values can turn your house into the perfect venue for mildew, dust mites and mold – three allergy villains you don’t want inside your home. For people who have asthma, high humidity is the scenario to be avoided, since the moist present on the atmosphere can cause serious breathing difficulties.
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5. You May Experience Overheating If The Humidity Values Are High
While humidity values don’t have a direct impact on the outdoor or indoor temperatures, our bodies might be fooled by it. As we mentioned before, people who tend to sweat more can even suffer from serious issues caused by overheating, such as dehydration, muscle cramps, and even heat exhaustion. Therefore, it’s highly recommended that you avoid exercising excessively outdoors. Heavy exercise under high humidity can lead to dizziness, chills, fever, and finally, a heatstroke that can even be fatal. If you want to exercise during the Summer, try doing it inside your home instead – a safe place where you can control the humidity levels and prevent heat-related issues.
