Last Updated on November 5, 2020
Leg muscle fatigue and sore feet can be caused by a wide variety of factors: anywhere from spending too much time on your feet to multiple sclerosis. Although some groups of people, such as females, overweight people, and elders, are more prone to suffering from this issue, this is a very common symptom since these are the parts of the body most subject to stress throughout the day.
Surely coming home and laying on the sofa to relax your painful swollen legs and feet will make you feel like you are in heaven for the first few minutes, but depending on the underlying cause, sometimes that might not be enough to ease the pain completely. On this list, we will share ten techniques to help you either prevent or cope with tired legs and feet so that such discomfort doesn’t interfere with your busy schedule and planned activities.
1. Proper footwear
Believe it or not, muscle fatigue can be avoided by using proper footwear, just like other foot complications such as blisters or ankle pain. And by the footwear, we imply both shoes and socks. The best shoes for tired feet and legs are those that fit your size, provide proper arches, and are well within their lifespan. If you are struggling to find something comfortable, we suggest buying orthopedic insoles with good arch support are cautioning. These are especially helpful if your job demands you to be standing all day. Your feet will thank you. Compression socks (and stockings) can also be of further help and are especially efficient if poor circulation is the underlying cause of your tired legs. They apply pressure on the ankles and legs, thus promoting blood flow and reducing pain and swelling. Just make sure you choose the right type of compression stocking for your needs.
2. Pain-relief patches
The medical term used for these adhesive patches is “transdermal analgesic.” These can be used in different body parts to quickly relieve any pain, from minor to severe, and work in a very peculiar way. They contain counterirritants such as capsaicin, menthol, or camphor, which create a mild inflammation that causes an itching, cooling, or mild burning sensation to mask the pain in the affected region – in this case, your legs or feet.
