Last Updated on November 5, 2020
[ads shortcode=”td_responsive”]
3. Massages
The massage is a great way to assist the body’s recovery process and is a standard practice among top athletes, as it relaxes the muscles and improves blood flow. Top-tier football players, for example, receive feet and leg massages after intensive training sessions and games. If you can’t afford a massage therapist, there are several foot massages machines and air compression leg massagers available on the market right now. There are options for all price points, and they seem to be able to get you good results in speeding up the muscle recovery process. Air compression leg massagers are certified, as they are used in most hospitals and physical therapy centers to help people recover from injury and trauma). If you want to receive a homemade massage from a loved one even or massage yourself, you can buy a massage cream for sore muscles to make sure you get positive results, even if the massage technique isn’t the best.
4. Iron
Having restless legs is a common symptom of iron deficiency. It can be described as “a strong urge to suddenly move the legs when at rest” and can lead to tiredness in the legs. Make sure your diet is well balanced and provides you the recommended daily intake of iron. Broccoli, spinach, quinoa, and dark chocolate (for those of you with a sweet tooth) are some examples of food rich in iron.
5. Hypokalemia
If, in addition to the muscle fatigue on your legs (and even leg cramps – that sudden, sharp pain), you also feel an overall weakness and constipation, you might be dealing with Hypokalemia. This condition occurs essentially when you have low levels of potassium in the blood serum. In this case, the best advice is to see a doctor as soon as possible. There are many different causes for hypokalemia (including several medications), and if not addressed properly, it could potentially lead to cardiac arrest.
[ads shortcode=”td_responsive”]
6. Reduce salt
While potassium is used to help the muscles to relax, sodium (salt) and calcium play a key role in muscle contraction. Intaking too much salt will also upset the sodium-potassium balance and cause leg cramps. This is another reason for maintaining a healthy and balanced diet – and to avoid abusing the salt in the seasoning process.
