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Last Updated on July 2, 2020
7. Try a morning workout
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Can stress cause stomach pain? Yes, it can. And if stress is the trigger for your stomach issues, exercise can be the solution. Exercise helps your body release the “feel-good endorphins,” which help manage your stress levels, thus improving your stomach related symptoms.
But even if stress is not the issue, working out is still really great for other digestive health issues. Just be sure to take it easy and avoid engaging in exercises that accentuate the pain. [ads shortcode=”td_responsive”]
