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Last Updated on July 2, 2020
6. Go easy on the coffee
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If acid reflux happens to be what’s causing the stomach troubles you are experiencing first thing in the morning, having your usual cup of coffee might not be such a good idea. People who suffer from regular digestive issues need to take into account that caffeine is not their friend.
For instance, there is a valve between the stomach and the esophagus, and caffeine has the power to relax the pressure on that valve, which makes it easier for the acid in your stomach to come up. If you are suspicious that coffee might be the root of your problems, try giving it up for a week and see how you feel and see how your symptoms evolve. [ads shortcode=”td_responsive”]
