11 unexpected Places That May Be Germ-Spreading

© MapMyRun Blog

You may find a hand washing poster at your local gym, but you will never find a poster that will tell you to wash your gym clothes; even though your gym clothes may contain more bacteria than your hands.

They can carry harmful bacteria such as staph and rhinovirus, and they may get this from the sweaty gym equipment.

Therefore, you always need to make sure that you wash your clothes after each workout in order to prevent yourself from many diseases. This way, you will have power workouts that will give you power, not weakness.