10 Important Things Your Face Says About Your Health

An irritated, red skin is a skin condition that can occur as a result of the caffeine overconsumption or lack of vitamin D. Let’s say, if you have a coffee obsession, it is very common to develop such skin issues.

In fact, caffeine is known to dehydrates the cells of the skin and cause them dryness and inflammation. In addition to caffeine, lack of vitamin D can also influence your skin negatively.

To help your skin get rid of this problem and recover soon, try to sunbath every single day but make sure you apply your sunscreen and that you are well protected. Also, try to decrease your caffeine intake or even better replace it with a healthy and fresh drink, for instance, healthy smoothies that shall provide you with enough energy.