10 Habits that Will Make You Sick More Often

You need to know that once produce travels from its original source way to your store or supermarket shelves, it has already lost a big number of its disease-fighting compounds. That’s why you need to buy local fresh vegetables only.

If it’s not possible, then stick to frozen veggies since they’re prepared at peak ripeness to preserve nutrients. Now, let’s check out your gym habit that’s making you sick! Click on next!