Last Updated on November 1, 2020
4. It can result in jaw disorders
While chewing gum can have some positive effects on your health, excessive chewing can lead to jaw problems. The repetitive movement can affect the muscles around your jaw, and the joints too. As a result, speaking, laughing, and eating can become quite painful tasks, and this pain might even spread to the neck and shoulder areas. The risk increases if you are a stress chewer since people who chew gum as a way to cope with stressful situations tend to do if faster and more aggressively.
5. It can influence the digestive system
The excessive production of saliva can help with some digestive problems, like motion sickness and morning sickness. Therefore, chewing gum will reduce the feeling of abdominal discomfort, nausea, and the chances of throwing up. However, this is not recommended for people who suffer from indigestion or who have a sensitive stomach, as it can cause them to experience bloating, abdominal pain, and cramping.
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6. It can reduce heartburn
If you have been looking into options on how to reduce heartburn, you have just found your “medicine!” Chewing gum right after a meal can reduce acid reflux since your saliva has the power to neutralize and dilute acid after ingesting a heavy meal. Keep some gum with you at all times if you usually suffer from these digestive issues.
7. It will impact your brain
Chewing gum can be a magical piece of heaven that helps you deal with stress and improves your mood, and this has an explanation. You see, the act of chewing feels relaxing to the majority of people because the motion of your jar can influence your levels of cortisol. As this helps manage the so-called stress-hormone, you will feel more relaxed and less anxious. However, if this is a frequent habit for you, it may lead to pressure on your jaw, which will then evolve into tension headaches and migraines.
8. It can help keep ear infections at bay
If bacteria start gathering inside the tubes that connect your ears and nose, you will probably be the victim of an ear infection. However, chewing gum can help prevent it. Xylitol is a natural sweetener that can be found in some brands of chewing gum, and it will keep bacteria from settling in your ear canals, thus keeping ear infections away.
