Last Updated on November 1, 2020
Chewing gum is totally a vital part of the 60’s aesthetic, but people have been chewing on things for thousands of years now. It might be hard to believe, but 5,000 years ago, people chewed on melted birch tar, which can actually be considered as the primitive gum, if you think about it. Tar has many medicinal effects and antiseptic properties, but contemporary gum can have quite a positive impact on your health, providing you pick the right gum and stick with the proper habits.
1. It can promote dental health
If you pick the right kind of chewing gum, you can actually improve your dental health. Sugar-free chewing gum can do a great job at killing bacteria, thus complementing the work of your toothpaste. Because chewing increases the production of saliva, it can also help protect your teeth from tooth decay and tooth cavity by washing away food leftovers and acids. Options with sugar will have the opposite effect and will contribute to plaque buildup since the bacteria that are lodged in your mouth will digest the sugar before it has a chance to reach your stomach.
2. It can stimulate your memory
When you chew gum, your heart rate increases, and so does your blood flow. As a result, your brain’s oxygen levels will be enhanced, which can cause a cognitive boost. You will feel more alert, more capable of processing thoughts and making decisions, and your memory will improve greatly. However, this is not a long-term benefit of chewing gum, so you should do it before a demanding task to take the best advantage.
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3. It can help you lose weight
If you feel like you have been gaining some weight lately because you can’t control your appetite, sugar-free gum can become your best friend. Chewing gum can help suppress your appetite, meaning it’s a great alternative to help keep your mind off that sweet, caloric afternoon snack you have been thinking about all day. However, there are some things you should be aware of, like the fact that mint gum can cause you to want to eat junk food instead of going for a healthier option. Plus, because people who chew gum tend to eat fewer times throughout the day, they need to be extra careful to avoid loading up on calories during each meal.
