Last Updated on January 7, 2021
According to Chinese traditional medicine, a combination of ice therapy and Feng Fu point can help you rejuvenate your entire body. The coldness of the ice would stimulate the point, leading you to feel a lot more energized and healthier.
Simply, sleep on your stomach and put an ice cube on the point. Make sure you are comfortable and relaxed, then leave it for 15 to 20 minutes (not more!). Stay relaxed during the procedure.
Try to be patient with the first seconds when the cold is too “cold” to handle, and don’t do it before consulting your doctor.
*The professional acupuncturists suggest practicing this ice cube therapy two times a day.