How to Make Your Butt Bigger and Perfectly Round

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In fact, you cannot have bigger buttocks if you don’t exercise. There are two main steps toward your goal:

1. Glute-strengthening workout.

2. Post-workout nutrition (during the period of recovery.)

When you finish exercising, your butt starts recovering, and that’s when you must carefully choose the right quantity and type of foods to make sure your buttocks are going to get bigger.

Note: If you want to gain weight, eat more. But if you want to make your butt bigger, you should eat in regular amounts. Also, avoid overeating so you won’t end up with a health problem.

Click on Next to reveal the foods that will help you get a bigger, rounder butt, along with a few effective bum-toning exercises.

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The best natural sources of protein include legumes, lean red meat, cottage cheese, tilapia, chicken, turkey, eggs, and fish.

In case you already follow a well-established workout program, you should better consider drinking a post-workout protein shake. Also, avoid fried foods at all costs.