How to Make Your Butt Bigger and Perfectly Round

© Hindustan Times

Say goodbye to white bread/pasta and opt for wheat or whole grain alternatives for the best and healthiest results.

To maintain a great musculature, eat couscous, sweet potato, oats, brown rice, quinoa, and any whole grain cereal. These are the best food options to get your daily intake of Carbohydrates.

© TMBU

When we say fat, we mean the good type of fat, which can offer various health benefits. Unlike bad fat, the good one can help you sculpt your body and lose weight too. To get the best healthy fats, you should include peanut butter, walnuts, almonds, extra virgin olive oil, and fish oil in your diet.