No one can argue about the fact that olive oil is one of the most valuable food items in our kitchen. It is a monosaturated, heart-healthy fat that contains large amounts of antioxidants, macronutrients, fatty acids, and essential vitamins. It is also characterized by its anti-inflammatory properties and its ability to fight obesity issues and promote weight loss.
Now it becomes clear why nutritionists have long touted the health benefits of olive oil! However, one should not forget that too much of a good thing can be a bad thing. Therefore, moderation is always the key!
Click on Next to learn about 9 amazing and fascinating benefits of drinking olive oil on an empty stomach. Still, don’t hesitate to seek your doctor’s advice first and see if it’s okay for you to drink it on a daily basis!