8 Major Mistakes You Need To Stop Doing When Brushing Your Teeth

Yes, you read it right! The food you eat can either do you good or harm! That’s why it is very wise to eat healthily and to stay away from all those food items that contain large amounts of sugar. In fact, consuming sweet things can cause you cavities and ruin your beautiful smile.

Instead, you can opt for healthier options, and more particularly foods rich in calcium, phosphorus, and fluorine. Here are some foods that are rich in calcium, you should take into consideration :

– Dairy product
– Fruits and vegetable skins
– Fish
– Beans

Here is another short list of foods containing phosphorus :

– Fish
– Cereals
– Nuts
– Lentils

Fluorine is also good for the health of your teeth. Normally, you receive your daily intake of fluorine in water but in case you live in regions where water has a very low concentration of fluorine, then, consider adding milk, salt, and other food items containing this ingredient in your daily diet.