Last Updated on February 5, 2021
8. Don’t forget about polyphenols
To prevent aging at the cellular level, you must include selecting antioxidant-rich foods in your diet, consisting of vegetables, fruits, chocolate, olive oil, and even red wine. The plant-based nutrients, by the name of polyphenols, can be found on all these foods, and since they offer many antioxidant benefits, they can be your best allies when fighting premature aging. If you aren’t quite sure about how to include polyphenols on your diet, you can always try a supplement with Vivix. These supplements contain a blend of various polyphenols, and they are especially created to repair and protect your DNA by slowing cellular aging.
