9 Of The Most Effective Moves That Will Help You Have A Youthful Face And A Healthy Body

Stressful working for long days can seriously damage your neck muscles. What you need to do is enjoying a massage of your neck’s back, beginning with the bottom of your neck, all the way up to your head.

To perform the exercise perfectly, stand up straight or even sit, then, steadily turn your head on your right and left sides until you feel the stretching of the neck’s muscles. This should be done for about 20 times to get the desired result.

This uncomplicated exercise can take all the stress or tightness in your neck and get you a refreshing facial look, but that hinges on the circulation of your blood and lymph in your body.

Your outside look will be certainly affected if you suffer from any spasms of your muscles which is mostly the result of fatigue. It takes only a few regular exercises to feel relaxed again.

It is advised to perform the vacuum exercise in the morning on an empty stomach. This does not mean that you cannot perform it during the day. You can actually perform a slightly different exercise called the ‘mini vacuum’, but bear in mind the fact that it is risky especially and immediately after eating.

The mini vacuum exercise is composed of very simple steps which are as follows :

Keep your back straight in a standing or a sitting position, take into your lungs enough oxygen. Next, hold your breathe and stay put for 10 to 15 minutes. You are strongly advised to do this exercise 5 times a day and for an hour or more after eating.