10 Easy, Effective Rules To Look Beautiful With No Makeup On

It is not a secret that sleep is extremely important, not only to your face but your overall health.

If you don’t get enough sleep, your face will look exhausted and the dark circles will get bigger, so a proper sleep (7-9hours) is necessary to keep your body healthy and your skin in its perfect condition. You should try going to bed before midnight because that’s when the body starts to produce melatonin, which a very important beauty hormone.

Also, your sleeping position and the material of your pillowcase can also play a very important rule. So try to sleep on your back and use silk pillowcases to reduce the appearance of premature wrinkles.