10 Easy, Effective Rules To Look Beautiful With No Makeup On

According to many studies, there is a very strong connection between the food we eat and our skin condition.

So in order to make your face look greater, you must add vegetable oils, seeds, oily marine fish, and nuts to your diet because they are the main source of vitamin E, fatty acids, and carotenes. These nutrients are the main weapons against free radicals.

Also, you must add dairy products because they are the main key to a healthy microflora. All of these rules can apply to all ages because as long as you keep it simple and follow a healthy lifestyle, your true beauty will shine through.

After all, nothing makes us look bad except exhaustion, poor diet, and beating our face up with unhealthy products. Remember that no matter what you think or what society makes you believe, you are beautiful the way you are!