Last Updated on August 31, 2020
4. Salmon – An Excellent Source of Omega-3 and Vitamin D
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Salmon is one of the most delicious, protein, and nutritious foods in the food wheel, and, as such, you should use it to repair your gut diet. This is because salmon is one of the best sources of omega-3 fatty acids and vitamin D. Omega-3 fats are considered essential and, although the body does not produce them, they need to be added to your diet for your body and internal organs to function perfectly.
They reduce inflammation, prevent the progression of metabolic disorders, and increase the amount of healthy intestinal bacteria. On the other hand, adding vitamin D to your diet will help you drastically decrease the feeling of stomach bloating and promote the development of healthy bacteria, making the intestine more effective in fighting infections, such as salmonella, e-Coli or legionella. [ads shortcode=”td_responsive”]
