1. Bone Broth – A Successful Recipe for the Proper Functioning of the Intestine
Bone broth is perhaps one of the best foods to repair your gut. It contains a variety of minerals and healing substances such as collagen, gelatin, and various types of amino acids (glutamine, proline, and arginine) that help to take care of good intestinal health.
These compounds help repair the lining and permeability of the intestinal walls by combating bloating and digestion caused by eating the worst foods for gut health. These include rare meat, foods full of fat and sugars, foods with lactose, or gluten, among others equally harmful.
It should also be noted that the bone broth of beef or chicken effectively strengthens the immune system so that you are as prepared as possible to combat the action of free radicals inside the body.