This Is All You Need To Boost Your Energy And Get Rid Of Insomnia And Headaches

Benefits Of Vitamin K :

– Vitamin K produces proteins, which are in return crucial and essential to clot blood and stop any potential bleeding. Hence, the lack of this important vitamin in the body can lead to excessive bruising and even bleeding.

– Vitamin K has many other benefits but studies and researchers haven’t yet proved! It is said that vitamin K is capable of preventing the calcification of arteries and valves. And this is in addition to lowering your risk of developing Alzheimer disease and prostate cancer.

– Vitamin K also collaborates with vitamin D and work on making your bones healthier and stronger. However, it is still important to note that vitamin K deficiency may increase the risk of fractures. So, make sure you are taking it on a daily basis!

Sources of Vitamin K :

Vitamin K’s daily recommended allowances vary depending on age, gender, and also weight! Oh yes, you read it correctly! However, we don’t really need to go into details that may cause you confusions as it is enough to know that according to the Uk’s NHS, adults can take 0.001 mg for every 1kg of their body weight!

Here is again a list of healthy foods that contain the daily intake that your body needs of this important vitamin :

– Herbs: there are many herbs but you can include these ones in your daily diet, say, basil, sage, marjoram, chives, and parsley!

– Green leafy vegetables: There are many healthy green leafy vegetables and the most important ones containing vitamin K are kale, mustard green, turnip greens, and many other greens.

– Salad greens, including, onions, romaine lettuce, red lettuce, garden cress, radicchio, and the list is still long!

– Brassica vegetables and these include broccoli, cabbage, cauliflower, and Brussels sprout.

– Hot spices such as paprika, chili powder, curry, and cayenne pepper.

– Other great sources that can provide your body with this vitamin: pickles, olive oil, dried fruit, okra, asparagus, and more!

A healthy and balanced diet is all you need to provide your body with all the nutrients it needs and boosts its health and energy. As for those of you who prefer to take magnesium and vitamin K supplements, you’d better consult your doctor first as excessive consumption of medical-grade vitamins and microelement can cause many side effects.