The Most Unexpected Things You Do that Can Trigger the Flu

Sheets can be an ideal ground for germs to grow and thrive due to their warmth and contact with human sweat. You should never wait more than 2 weeks before changing your sheets and it’s best if you change them on a weekly basis.

To protect your health, don’t launder only bed sheets but also pillowcases and towels. Make sure to use hot water and let them sun-dry if possible. If not, use the antibacterial cycle or the hottest dryer temperature to kill bacteria.