Get Healthy

Cancer: Causes, Symptoms, and Prevention

Michael R. Whitehead

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Last Updated on January 7, 2021

4. Prevention is better than cure:

Some types of cancer can be prevented through changes in lifestyle: this is what is meant by primary prevention of cancer. Tobacco-related cancers (eg, lung cancer) account for almost one-third of all forms of lethal cancer. Therefore, quitting smoking would be an essential step to prevent cancers of the mouth, throat, esophagus, and lung.

By avoiding exposure to the sun and limiting the duration of exposure and by using adequate protection (SPF and sunscreen lotions) when you are in the sun, you can reduce the risk of skin cancer.

Diet is another important factor in the prevention of cancer: a high-fat diet is associated with a higher risk of certain cancers (such as breast cancer and prostate cancer), while a rich diet Fiber is known for its ability to reduce the risk of colon cancer.