Are You Experiencing These 12 Symptoms? Read More On Them!

© Naaju

No one wants to be in the middle of something important and have those seizures of cramping. It sounds like a simple condition yet totally painful and annoying. The causes may vary, but the main factor could be sometimes multiple sclerosis.

But the real cause is dehydration. Everybody knows how much our bodies need water for its significant impact on them. Cramping happens because we disregard the importance of water.

Your muscles will normally tighten up if there is not enough water in your body. It is a message for you to drink more water. But if this cramping persists, a second opinion is urgently needed.

© Robertfarhatdo

We usually notice that old people suffer from shakiness, yet some cases involve young people. Old people suffer from this condition when they are usually diagnosed with Parkinson. This is normal because shakiness is the number one symptom of this disease.

But this is not always the case. If you starve for days, you will start shaking. Sometimes, if your diet is not proper and balanced as it should be, you will experience shakiness.

There are other contributing factors to the surfacing of such a condition, namely B12 or iodine deficiency and overstressing. So manage to assign a healthy diet which should be rich of all the nutrients your body needs.