8 Surprising Health Benefits Of Flaxseed

© Everyday Health

The best diet plan is the one that takes all the nutrients as well as the health condition of the individual into consideration. Type 2 diabetes is one of the most spread diseases in the world with a rate of 6% of the population suffering from it.

And flaxseed has been suggested as food that should definitely be included in a blood sugar diet. It is stated that people may have their blood sugar lower by a rate of 8-20% after consuming 20 g of its powder every day for a period of one month; which is thanks to the insoluble fibers it contains.

© Migdalia Lifestyle Center

Flaxseed can help you to stop munching on snacks all day long and stave off hunger. According to research, if you add around 25 g of ground flaxseed to a certain beverage, you can feel full and suppress the desire to keep on having food all the time.

The reason why flaxseed can help people who are on a weight loss diet is that it contains a soluble fiber that makes digestion slow and increases the functionality of appetite-controlling hormones.

Nowadays, with so many pictures of food circulating around on Facebook and Instagram, we need to consume more flaxseed to suppress our increasing desire for food.