Last Updated on February 4, 2020
The number one enemy that causes gas in the stomach is the substance commonly referred to as artificial sweeteners. If your diet relies on products that advertise themselves as sugar-free, then you might want to change it up.
Because in most cases, these ‘sugar-free’ foods are filled with artificial sweeteners, which have been proven to be responsible for causing gas in the stomach and, by consequence, bloating. Therefore, if you covet some bloating relief and are desperately looking into how to get rid of bloating and gas, make sure that you get rid of all types of food that have artificial sweeteners in them.