7 Important Personal Hygiene Rules You Need to Stop Breaking

Beneficial bacteria inhabit your skin to keep it hydrated and protect it from infections, but if you use shower gel on a daily basis, this helpful barrier will be destroyed. This will cause your body to become more prone to many diseases, also, your skin would get drier, leading to irritating eczema.

To prevent these health issues, make sure to use soap or gel every day only on your genitals, armpits, and hands. The rest of your body should be washed once in a couple of days.