6 Of The Most Warning Signs That Your Liver Is Overloaded With Toxins

Sleep apnea might be one of the signs that your liver is not functioning properly and cannot stand your lifestyle any longer! So, in case you have this issue, you need to take a trip to the doctor and have your liver checked!

For those who have no idea about sleep apnea, it is a sleeping disorder characterized by interrupted breathing. This interrupt can occur for about 10 seconds and cause the airway to block for 2 to 3 minutes and usually comes with annoying and loud snoring!

How Can You Promote the health Of Your Liver And Improve Its function?

The first step towards a healthy liver is a healthy lifestyle. Any by a healthy lifestyle, we mean healthy eating habits and way of life ! here are some tips that can help you promote the health of your liver and its function :

– Reduce your fructose intake to 20g per day.
– Avoid vegetable oils that can trigger inflammation.
– Avoid drinking sodas.
– Eat food items rich in amino acids. Try to include more animal and plant foods in your daily nutrition.
– Increase your intake of green leafy veggies
– Stay away from alcohol and other alcoholic beverages
– Include these great sources of sulfur in your daily diet: eggs, garlic, and onion.