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Last Updated on February 4, 2020
10 ‘Healthy’ Habits That Are Actually Very Bad for Your Health!
9. Brushing teeth after a meal
If you are one of the many people who brush their teeth immediately after eating their meals, then you might want to stop. This is one of the healthy habits that only seem healthy but are actually not.
Some foods have acid in them, which means that they make the enamel of the teeth weak and brushing immediately after a meal means more damage to the enamel.
Therefore, it is recommended that you wait at least 30 min before you brush your teeth. Also, brush twice a day, once in the morning and once before you go to bed—this is how to live a healthy lifestyle.
