6 Things You Can Do To Ease Your Sciatic Nerve Pain!

– What causes sciatic nerve pain

The vast majority of sciatica (about 90% of cases) is caused by a spinal disc herniation pinching the nerve, an injury that is due to excessive strain or trauma to the spine.

Degenerative disc disease, spondylolisthesis, muscle spasms, lumbar spinal stenosis, and pregnancy are other common causes. There are other risk factors such as obesity, lead a sedentary lifestyle, smoking, aging, and having a medical history of lower back pain.

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