Last Updated on January 7, 2021
You might change your mind as this method is said to be effective ! 96 % of people said it perfectly works with them after 6 weeks of daily practice. Practice makes perfect!
According to a study of 13 countries in 2016 exposed that the United Kingdom was top one country suffering from lack of sleep issues where more than a third of Brits feeling they don’t get enough sleep.
The study also revealed that women are generally more prone to have more difficulty sleeping than men. The study found that compared to 35% of males having sleep difficulty, a whopping 52% of females are feeling too exhausted to do their daily activities due to lack of sleep.
The study explains that lack of sleep could occur due to a variety of causes. However psychological causes are more common than physical ones and this includes stress, emotional shock, depression, and anxiety that This eventually affects their health and lead to health issues such as heart attack, heart failure, irregular heartbeat, diabetes, stroke, and the list is way too long!
Wondering how to fall asleep in 2 minutes? Well, you know well what you should do this evening! Good luck!
