Last Updated on January 7, 2021
The knee point is situated five cm under your kneecap and a little bit off-center towards the exterior of your leg. Pressing this point will help you boost digestion, as well as ease menstrual cramps and discomfort.
Use your forefinger to press this point for two minutes. Repeat on a daily basis. Note that when you press this point, you might experience a little pain or discomfort, so don’t worry.