Last Updated on January 7, 2021
When the doctor or the nurse start asking you about the medications and supplements you have been taking lately, and you find yourself at a complete loss of what to say, then you are aware how important it is to remember everything you take. It is best to keep a list of everything you take along with all the updates.
Also, you may not want to provide the doctor with some medications you take out of embarrassment or fear, but just remember that they are not the police, so just admit them and let the doctor do their job to make your health better.