8 Of The Best Techniques To Ease Your Pain Naturally!

#6 – Biofeedback Therapy

Biofeedback requires relaxation and breathing exercises with the help of a special machine that translates heart rate, blood pressure, and other physiological functions’ data into visual graphs, lights, or animation. When you can see and edit the visual cues, you create a sense of control over how your body responds to pain.
To get an idea of what this technique is about, you can install biofeedback apps and start from there.