Last Updated on January 7, 2021
According to the UCLA Center for Health Research, soda intake is definitely linked to obesity. Your risk of developing type 2diabetes and metabolic syndrome can also increase when you constantly consume the sugar-sweetened soda.
When you consume soda with or between meals, you will not be satisfying your hunger. Instead, you will add more calories and harmful sugar to your body. Meanwhile, you will be looking for more things to eat!
If you quit drinking soda, you will eliminate the calories and protect yourself from obesity, metabolic syndrome, type 2diabetes, and heart disease.