This Is What Happens To Your Body When You Add Oats To Your Daily Diet

Oats contain very high levels of powerful antioxidants and one of the most important ones are avenanthramides.The latter compounds can effectively heal inflammation, regulate blood pressure, and help with itching.

They also contain beta-glucan that can help regulate and lower high blood sugar levels. The effect of the latter element is enhanced with the presence of vitamin C. So, a perfect, healthy breakfast would be a combination of oatmeal and sweet orange juice.