This is How Sweet Potatoes Are The Healthiest Veggie Ever

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In addition to carrots, which are said to be helpful in supporting healthy vision, sweet potatoes are also on the list of foods which you can consume when dealing with eyesight problems. Again, the undeniable role of antioxidants comes into play here.

In fact, beta-carotene, which is an antioxidant, gets transformed into vitamin A once it accesses the body. This vitamin assists the creation of a sort of receptors which detect lights in your eyes.

If the eyesight test unveils a decrease in eyesight strength together with the presence of blindness risk, especially xerophthtalmia- common in many countries- the reason could be a vitamin A deficiency. Eating sweet potatoes can help prevent this.