This is How Sweet Potatoes Are The Healthiest Veggie Ever

© Amelia Freer

Do you have any clues about the foods that promote gut health? In order to improve gut health, you don’t always have to take gut health supplements. Perhaps, the addition of sweet potatoes to your gut health could be helpful.

Such veggies are rich in antioxidants and fiber (basically two types: the soluble kind of fiber and the insoluble one) which are both needed to promote your gut health. The known viscous fibers can make your stool softer and works on absorbing water.

Certain sub-types of soluble and insoluble kinds of fiber generate short-chain fatty acids that can strengthen the intestinal lining’ cells, and your gut health can, therefore, improve.