Last Updated on January 7, 2021
Naturally, meats contain compounds that are produced when it is cooked, especially in high temperatures. The name of these compounds is Advanced Glycation End Products (AGEs), and when they are produced in big amounts, they cause insulin resistance and increased inflammation, which can lead to type 2 diabetes and prediabetes.
So if you like to bake, grill or broil, then it is best to save them for special occasions only, and make sure to cook them with moist heat. Also, you can try marinating the meats with an acid like vinegar, citrus juice, wine, and tomato juice.